Ashok Nutririch
Ashok Cooklite Roasted Dalia 1kg
Ashok Cooklite Roasted Dalia 1kg
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Dalia Khichdi
firstly, in a pan heat 1 tsp ghee .add in cup Ashok cooklite dalia / broken wheat and roast on low flame.roast for 2-3 minutes or till dalia turns aromatic. keep aside.further in a cooker heat 1 tsp oil, 1 tsp jeera and pinch of hing.saute till the jeera splutters.additionally, add in tsp ginger paste and 2 green chilli. saute for a minute.furthermore add in 1 tomato and saute till it turns soft and mushy.also add 2 tbsp peas, carrot, tsp turmeric and salt to taste.saute for a minute or two.add in cup moong dal, soaked for 20 minutes.Saute for a minute.now add,cups water and give a good stir.cover and pressure cook for 3 whistles or till dalia gets cooked completely.finally, serve mixed vegetable dalia with curd or some pickle.
Dalia kheer
Heat ghee in a deep non-stick pan. Add Ashok Cooklite dalia and saut for 1 minute.Add suji and mix well and saut till fragrant.Add 1 cup water, cover and cook till water is absorbed.Place green cardamom seeds in a mortar.Add milk to the dalia and stir to mix. Cover and cook for another 3-4 minutes.Coarsely pound the green cardamom seeds with a pestle, add to the dalia and stir to mix.Add raisins and mix again. Chop almonds and cashewnuts and add to the dalia, mix and cook for 5-7 minutes.Add sugar and mix well and cook till the dalia is done. Serve hot.
Benefits of adding Ashok Cooklite Dalia in yourdiet.
Vegan Friendly
(A product or service that does not contain any meat, dairy, eggs, honey, or other animal-derived ingredients. It also means that no animal testing was done in the development or production of the product or service.)
Increases Iron
(It is a vital mineral that is essential for the proper functioning of our body. It plays a crucial role in the production of hemoglobin.Iron is also necessary for the production of myoglobin, a protein that carries oxygen in muscles.)
Good for digestion
(A healthy digestive system is essential for our overall health, as it allows our bodies to break down and absorb the nutrients from the food we eat, while eliminating waste and toxins.)
High in fibre
(Promotes regularity,Reduces the risk of chronic diseases,Helps control blood sugar,Promotes satiety,Supports gut health,Lowers cholesterol levels)
Gives Instant Energy.
(Gives you an energy bump as its filled with fibre, iron and is very easy to digest , so you don't feel heavy after eating Dalia )
Can be made both sweet and savoury.
(Dalia is a pretty versatile food as it compliments any and everything , whether its sweet or savoury)
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