Ashok Nutririch

Ashok Cooklite Roasted Dalia

Rs. 299.00

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Size 400g 1kg

Pack Pack of 2 Pack of 1

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Dalia Khichdi

Firstly, in a pan, heat 1 tsp ghee. Add in the cup Ashok cooklite dalia / broken wheat and roast on a low flame. Roast for 2-3 minutes or till dalia turns aromatic. Keep aside. Further in a cooker, heat 1 tsp oil, 1 tsp jeera and a pinch of thyme. Saute till the jeera splutters. Additionally, add in tsp ginger paste and 2 green chillies.

Saute for a minute. Furthermore, add in 1 tomato and saute till it turns soft and mushy. Also add 2 tbsp peas, carrot, tsp turmeric, and salt to taste. Saute for a minute or two. Add in a cup of moong dal, soaked for 20 minutes. Saute for a minute. Now add cups of water and give a good stir. Cover and pressure cook for 3 whistles or till the dalia gets cooked completely. Finally, serve mixed vegetable dalia with curd or some pickle.

Dalia kheer

Heat ghee in a deep non-stick pan. Add Ashok Cooklite dalia and sauté for 1 minute. Add suji and mix well, and sauté till fragrant. Add 1 cup of water, cover, and cook till water is absorbed. Place green cardamom seeds in a mortar. Add milk to the dalia and stir to mix. Cover and cook for another 3-4 minutes. Coarsely pound the green cardamom seeds with a pestle, add to the dalia, and stir to mix. Add raisins and mix again. Chop almonds and cashew nuts and add to the dalia, mix and cook for 5-7 minutes. Add sugar and mix well, and cook till the dalia is done. Serve hot.

Benefits of adding Ashok Cooklite Dalia to your diet.

Vegan Friendly

(A product or service that does not contain any meat, dairy, eggs, honey, or other animal-derived ingredients. It also means that no animal testing was done in the development or production of the product or service.)

Increases Iron

(It is a vital mineral that is essential for the proper functioning of our body. It plays a crucial role in the production of hemoglobin.Iron is also necessary for the production of myoglobin, a protein that carries oxygen in muscles.)

Good for digestion

(A healthy digestive system is essential for our overall health, as it allows our bodies to break down and absorb the nutrients from the food we eat, while eliminating waste and toxins.)

High in fibre

(Promotes regularity, Reduces the risk of chronic diseases, Helps control blood sugar, Promotes satiety, Supports gut health, Lowers cholesterol levels)