Nutririch Soya Chunks Box - 200 gm With Extra, 25 gm

Veg Soya Biryani

Instructions

Firstly add Ashok soya chunks and hot water to a wide vessel and let it soak for 5 minutes or until soya turns soft.After the soya is well soaked, squeeze well and discard the water; Trasnfer the soya.Add all the ingredients mentioned under matinate; mix well.Marinate for atleast 1 hour.Add ghee to a 2-liter pressure cooker.Turn on the stove to medium flame and heat the ghee.Add items under temper and roast . Furthermore, add onion and ginger garlic paste; mix well.Turn down to flame and saut marinated soya and saut for a minute.Furthermore, add rice; mix well.Add water, mint leaves; mix well and bring to boil . Finally, add sesame oil and close the cooker; pressure cook for 2 whistles and do natural pressure release. Gently open the rice and fluff.

Soya Chunks Palak Curry

Instructions

Soak Ashok Nutririch Soya chunks in hot water for 30 minutes. Drain excess water. Squeeze and keep it aside , clean and Blanch Spinach leaves. Drain excess water and wash leaves with cold water. Grind leaves with green chilies to smooth puree and keep it aside. Grind tomato to form smooth puree, heat oil in a pan, add soya chunks and shallow fry it over medium flame until they turn crisp and light brown.Keep it aside .Add cumin seeds in same pan and saute for 30 second. Add finely sliced onion and cook it on medium flame until onion turns brown in color . Add 1 tbsp ginger garlic paste. Stir it for 3-4 minutes. Add spice powders and salt. Mix well. Add spinach puree with little water and cook for 10 minutes on low to medium flame . Add fried soya chunks and mix well. Cover and simmer for 5 minutes . Add 1 cup water and bring to boil. Switch off. Serve hot with parathas , chapati, naan or roti.

NET WEIGHT 225g

PROTEIN 115g+

FAT FREE 99%